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Mushti Hasta Viniyoga Sloka

Mushti Hasta :  When all the fingers are joined tightly together to form a fist, its called Mushti.
Mushti Hasta Viniyoga Sloka
Sthiram kachagraha Daartya    |    Vasthuvadeenamcha dharana ||
Mallianam yudhabhavaecha     |  Mushti hastanam yamishyatae ||

Meaning of Sloka 

  1. Sthiram – Steadiness
  2. Kachagraha – Grasping one’s hair
  3. Daartya – Courage
  4. Vasthuvadeenamcha dharana – Holding things
  5. Mallianam yudhabhava – Fighting mood of wrestlers

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