It is very important for the students to learn the art of warming up before actually moving on to the dance practices. Researches show that warming up helps in slowly tuning the body for the vigorous exercise later on by increasing the body temperature in a controlled way. This in turn makes sure that the wear and tear of the muscles are minimized, hence the chances of injury is absolutely nominated. There is no specific rules and regulations set for warm up exercises. It totally depends on the student's body. The teacher has to work with the student to understand the areas that requires more attention. If practiced regularly these will ensure flexibility of the body. Each of these exercises are elaborated separately. Please click on the name to know more about the exercises. The First Set Patangasana : Both the feet tucked close to the groin, clasped tightly with the hands like binding the feet. Both the thighs are then moved in a fashion like insects flying o