Patangasana or Butterfly

How to Do ?

1. Sit on the floor and stretch the legs in front.

2. Now slowly bring the heels near the pubis (as much as possible).

3. Hold the feet from the fingers tightly without bending the spine.

4. Flap the thighs like the wings of a butterfly.

5. This can be done in 3 sets each set for 1 min. Give a gap of 30 secs in between the sets.

Things to keep in mind.

1. Spine should be straight ( see to it that the tailbone and pubis are equidistant from the floor).

2. Do not push the knee to the floor, instead work on the thigh muscles. The more flexible the thigh muscles will be , the distance between the knee and the floor will shorten.

3. Make sure that the child do not talk but concentrates on the breathing. This will be very difficult but we have to do it.

Note : For children under the age of 5, supervision is required.

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